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body.. It is advisable to add at least 3 or 4 omega 3 fatty acid foods to the everyday diet. This is because these foods are required for the promotion of overall. These 18 foods will speed up your metabolism, fill you up, and lower your

body fat percentage. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total

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